This retreat is for anyone who wants to slow down, deepen their yoga practice and experience the peace and calm of sea and sanctuary. Each day there will be two form and flow Hatha yoga classes offered. Each class includes meditation, calming breathing techniques and asana (physical postures).
Morning yoga class will be more upbeat, preparing the body for sun and surf and the evening classes will be more meditative and mellow, targeted at relaxing the body and mind.
All are invited, whether you want to do yoga and surf or just practice yoga, be ready for a life enhancing retreat. All levels are welcome!
Form and flow is a practice that guides students towards personal alignment and deeper connection to the breath. These classes place an emphasis on safety of form, offer a variety of variations for postures and promote greater strength and flexibility, via an intelligent flowing sequence.
PRICING OPTIONS: OPTION 1 7 Night/8 Day Retreat €1595 - Double Occupancy €1995 - Single Occupancy NB. Departure from Hotel Lisboa at 12.00pm on Saturday 23 September and drop off at Lisbon Airport by 12.00pm Saturday 30 September (depart Lisbon AFTER 2.00pm).
OPTION 2 9 Night/10 Day Retreat (2 nights in Lisbon) €1795 - Double Occupancy €2395 - Single Occupancy NB. Arrival in Lisbon ANYTIME on Friday 22 September and departure ANYTIME on Sunday 01 October.
SPECIAL OFFER! €200 OFF ABOVE PRICES IF YOU REGISTER BY 22 JUNE 2017 €200 OFF FOR NON YOGA PARTICIPATING PARTNER Price includes · (2 nights in Lisbon on arrival/departure) · 7 nights accommodation in Algarve · All meals and non-alcoholic drinks (Algarve) · Group transfers from Lisbon to and from Algarve · All yoga and meditation classes · All group excursions to beaches and local towns · Cooking demonstration · Staff gratuities
Price Does Not Include · International flights · Airport transfer to and from hotel in Lisbon · Lunch and dinner in Lisbon · Alcoholic beverages · Surf lessons and board/wetsuit rental · Additional optional activities and services